With support from the Ministry of Health and Welfare, the Internet Addiction Prevention and Control Center of the Central Asian United Nations University organized the only eight-day, seven-night internet-free youth growth camp in the country at the end of January this year. , A sense of belonging, a sense of accomplishment, and a sense of meaning, and learn the skills of healthy Internet surfing, stress adjustment, time management, positive thinking, and restraint of desire to help young people stay happy. The three-level happy family workshop was held again to guide children out of the online world with parents, to understand multicultural and ecological environment, and to enhance parent-child cohesion from parent-child DIY, and also enhance the happiness experience of children in senior high school.
The third run of the Happy Family Workshop was held in Asia University on June 9th. Parents and students reviewed this wonderful journey of change; recalling the past eight days and seven nights and the two workshops, sharing each other's growth, there are Of students overcame social anxiety and became more courageous in expressing themselves, from being shy to being able to act as a moderator; some students became more able to manage time, understand the priority of things, and first do important things before playing mobile phones, And with the parents to set the Internet usage norms and implement them. Some students, with the assistance of their parents, live a happy, belonging, fulfilling, and meaningful life.
圖說:心理系臨心組研究生擔任小隊輔, 見證小隊員的蛻變
圖說:柯慧貞教授和父母共同探討壓力管理要訣
家長也透過柯慧貞教授的講座了解壓力管理要訣,另由廖御圻博士介紹額葉各種功能,並透過小遊戲訓練額葉功能,如專注力、衝動克制等功能。遊戲過程中,學員和家長共同去計劃該用何種策略去合作、競爭以及達成目標,在歡笑聲當中訓練自身的額葉功能。
圖說:廖御圻博士帶領家長和學員共同進行額葉功能訓練小遊戲
下午由柯慧貞教授主持轉念、寬心、改運,讓學員們了解到一個事件因不同的想法就會有不一樣的感受,學員和家長們一起練習抓出自己的思考炸彈,包含過度類推、個人化、以偏概全和災難化的負向思考,並修正替換更客觀合理想法,而能寬心改運,有不同的感受和更美好的未來。
在活動的最後,也按照各個小隊員的表現和特質,頒發相對應的獎項,開心天使、溫故知新和有愛關懷等等的獎項,讓小隊員們為自己的改變以及自己的長處感到驕傲,同時也在萍聚、風箏、蛻變和愛很大的歌聲中,珍重再見,學員們在營隊當中,就像個繭,慢慢的成長、慢慢的蛻變,在今天破繭而出、幻化成蝶,迎向全新而美好的自我。同時也有些小隊員們不只是讓自己改變,也想讓自己成為幫助他人改變的那一方,積極的報名參與下一屆營隊的志工,讓自己不再只是受人幫助,也有了幫助他人的力量。
圖說:在多元評量中, 冠軍獎勵強化學員的自信